Relax and Renew Body & Mind in a Soothing Loghouse Garden Sauna

Table of Contents

• Customisable Loghouse Sauna Options for Any Garden
• Wellness Benefits of a Garden Sauna
• Convenient Back Garden Relaxation
• How to Use Your Loghouse Garden Sauna

Looking for a garden sauna? After a stressful day, nothing beats slipping into the wooden warmth of your own private garden sauna for some much-needed relaxation and rejuvenation. The benefits of saunas for both mind and body are extensive — reduced anxiety, muscle relaxation, joint pain relief, improved circulation, toxin release, and an overall enhanced sense of wellbeing. With a garden sauna barrel from Ireland’s leading log cabin supplier Loghouse, you can easily create a sanctuary right in your back garden.

Customisable Loghouse Sauna Options for Any Garden

Loghouse offers barrel saunas crafted from premium Scandinavian pine wood. These new sauna products feature elegantly rounded log walls, a stylish shingled roof, and wide glass doors that allow you to gaze out at your garden while enjoying the steamy heat.  Outdoor wooden saunas are available in sizes from a cosy 2-person mini outdoor barrel sauna to a spacious 10-person two-room grande wooden sauna.

All Loghouse outdoor wooden saunas for sale come with a powerful sauna heater, a built-in Harvia electric stove, ergonomic wooden benches, and bundles of volcanic sauna stones that retain and radiate heat. The insulated log walls provide efficient warmth retention for quick heat-up times. Custom upgrades like a traditional wood-fired wood burning stove, full or half-height curved glass walls, for panoramic views internal lighting, and exterior painting allow you to personalise your Nordic back garden sauna experience. (More info on – Log Cabin Exterior Painting)

Loghouse outdoor saunas for sale, are pods are designed specifically for the Irish climate, with premium construction that will provide steamy enjoyment for years to come.

Wellness Benefits of a Garden Sauna

The many wellness benefits of regular sauna use include:

• Reduced stress and anxiety
• Muscle relaxation and post-workout recovery
• Temporary relief of joint and arthritis pain
• Improved circulation and cardiovascular health
• Flushed toxins and impurities from the body
• Skin cleansing and rejuvenation
• Enhanced quality of sleep
• Boosted immune system function

Spending just 15-20 minutes a day in your personal garden sauna provides both physical and mental therapeutic benefits that enhance your overall wellbeing. The experience is deeply relaxing, leaving you feeling revitalised and ready to take on daily challenges.

Garden Sauna – Convenient Back Garden Relaxation

With outdoor garden sauna room ownership, you don’t have to trek to the gym, spa or community centre when you need some “me time.” Your sauna oasis is right outside your back door whenever you need to destress.

Spend the day digging in the garden in the Irish weather. Retreat to the outside sauna afterwards to soothe aching muscles. Didn’t get your usual workout in? Break a sweat in your own Nordic sauna instead for similar benefits. Hosting a dinner party? Impress guests by offering a relaxing sauna session. The convenience of having your own outdoor sauna makes it easier to reap the benefits of sauna therapy daily.

How to Use Your Loghouse Garden Sauna

Once you’ve installed your luxury Loghouse outdoor home sauna Ireland, follow these tips to maximise both enjoyment and wellness rewards:

Preparing for Your Garden Sauna Session

• Hydrate well in the hours before your sauna session – water before and after is key.
• Take a warm shower first without drying to allow your body temperature to start rising.
• Use essential oil-infused shower gels or body scrubs to set the mood.
• Change into comfortable sauna attire like swimsuits or light cotton shorts and tees.
• Have cool towels, robes, water sprayers and slippers ready for exiting the sauna.
• Consider eating a light protein snack beforehand as heavy meals can inhibit perspiration.

Heating Up Your Loghouse Garden Sauna

• Turn your sauna to the desired temperature (165-185°F is ideal).
• Pour some water over the heater stones once it reaches 100°F to start the steam.
• Allow for a 30-minute heat up time before entering (longer for first-time use).
• Keep water handy to ladle onto the stones when needed for more humidity.
• Start with 10-15 minutes at first until you adjust to the heat and time can be extended.

During Your Garden Sauna Session

• Sit comfortably and breathe deeply to maximise air intake and circulation.
• Optionally pour water on heated tiles or splash yourself to increase perspiration.
• Rotate seating positions and stretch your legs to improve blood flow.
• Focus on releasing muscle tension; gently stretch and move joints.
• Clear your mind and meditate – the heat enhances relaxation.
• Hydrate as needed with cool water without exiting the warm sauna.
• Listen to music or a mindfulness podcast to enhance the experience.

After Exiting the Garden Sauna

• Take a cool shower or quick dip in a pool or hot tub to close your pores.
• Drink plenty of clean water to rehydrate and replace fluids.
• Apply moisturising lotions and oils while the skin is warm to boost absorption.
• Relax in comfy robes and allow your body temperature to normalise.
• Refuel with a healthy snack like veggies, hummus, fruit or nuts.
• Journal or reflect on how your mind and body feel after the sauna session.

By incorporating these guidelines for proper sauna enjoyment, you’ll be able to destress fully and rejuvenate your wellbeing. Contact Loghouse at 01-2017675 to add a luxury garden sauna to your back garden!

Frequently Asked Questions about Loghouse Garden Saunas

Q: What is an outdoor sauna?

A: An outdoor sauna is a sauna that is designed to be placed outside, usually in a garden or backyard area. It provides a relaxing and rejuvenating experience in a natural outdoor setting.

Q: What is a barrel sauna?

A: A barrel sauna is a type of outdoor sauna that is in the shape of a barrel. It is made of high-quality spruce wood and provides a unique sauna experience.

Q: What is a sauna pod?

A: A sauna pod is another term used to describe an outdoor sauna. It can refer to various types of saunas, including barrel saunas, cabin saunas, or even self-contained pod-like structures.

Q: What is a wood-burning sauna?

A: As opposed to an electric heater, a wood-burning sauna is a sauna that uses wood as fuel to heat the sauna. It provides a traditional sauna session and the scent of burning wood adds to the overall ambience.

Q: What is the purpose of a changing room in an outdoor sauna?

A: A changing room is a separate area within the outdoor sauna where individuals can change their clothes before and after using the sauna. It provides privacy and convenience.

Q: Where can I find saunas for sale in Ireland?

A: You can find saunas for sale in Ireland at various retailers and online stores. Additionally, you can also contact sauna manufacturers directly to inquire about purchasing options.

Q: How many people can fit in a 3-person outdoor sauna?

A: A 3-person outdoor sauna is designed to comfortably accommodate three individuals. This size is popular for small families or groups of friends.

Q: Can I use an electric heater for my outdoor sauna?

A: Yes, you can use an electric heater for your outdoor sauna. Electric heaters are a popular choice for saunas and provide efficient heating.

Q: What is a vertical sauna?

A: A vertical sauna is a type of sauna that is tall and narrow in shape. It is designed to maximize space efficiency and is suitable for smaller outdoor areas.

Q: Can I purchase a sauna kit to build my own outdoor sauna?

A: Yes, you can purchase a sauna kit to build your own outdoor sauna. Sauna kits come with all the necessary materials and instructions to make the process easier.

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